It is important for everyone to have good sexual health.Men are of great importance for this factor, since the body's ability to carry out sexual intercourse, their self -esteem and self -confidence strongly influence.When men have problems in sex life, they are uncertain and irritated.
What is potency?
Male potency is the ability of a male organism to commit sexual intercourse, which gives both sexual partners joy.A full sex life is necessary for the development of a man.Many people equate the word "potency" with the term "erection".Not only an erection affects potency.For a good sexual life, attraction to the opposite sex, the quality and duration of sexual intercourse is important.
Symptoms of low potency in the stronger gender are expressed:
- weak erection or their complete absence;
- early ejaculation;
- Lack of sexual desire;
- Male frigidity.
Factors that affect male power
Potency problems can indicate stress, psychological problems of a man or health problems.
In addition, such factors negatively influence the male power:
- Smoking and alcohol;
- Age;
- Prostatitis and diseases of the heart cycle system;
- Obesity;
- some medication;
- Too high physical activity or its absence;
- Relationships with a partner.
The sexual power of a man changes with age.Potency in men from 60 and older often worsens to decrease in testosterone production, atherosclerotic changes in the blood vessels and diseases of the endocrine system.
Many men of this age suffer from prostatitis due to a seated lifestyle.A decrease in potency in prostatitis occurs quite often.
Some men manifest bad potency at a young age.The young man has problems with potency in connection with an unhealthy lifestyle, with an inflammation of the pelvic organs and excessive alcohol consumption.Various hormonal malfunctions can slow the blood flow into a genital organ.
Chronic diseases as the cause
The causes of a decrease in potency are often chronic diseases.Prostatitis and the lack of their treatment sooner or later can lead to impotence.The Varikozele disease does not have the effectiveness.However, complications associated with this disease, pain, stress and experience due to the course of the disease can reduce the sexual power of a man.
With high blood pressure, the elasticity of blood vessels and blood flow decreases to the ground tail.Half of the men with high blood pressure has lethargy of the penis during sexual intercourse.
During the treatment of high blood pressure, medication are prescribed that also reduce effectiveness.Chronic diseases of the thyroid gland and diabetes also reduce the libido.
How can I prevent impotence?
So that a man can prevent the appearance of impotence, it is important for him to monitor his health and nutrition:
- Determine bad habits.
- Check your food.Add useful foods that contain vitamins and minerals in your diet.Testosterone is increased by the zinc track element.It is located in oysters, pumpkin seeds, meat and fish, nuts and grain.
- Do more sport.
- Lead the regular sex life.
- Get rid of constant stress and experiences.
Check and set potency
The doctor conducts an efficacy test in several ways:
- Biotessiometry.Determines the sensitivity of the penis with the help of a vibration device.
- Pharmacodublerography of the vessels of the penis.It is to measure blood flow in the vessels of the penis using certain medication.
- Blood tests.You help to determine the hormone of the testosterone, to determine the cholesterol level and to check diabetes.
- Blood testing for PSA mirror.A high degree of prostate -specific antigen can indicate the presence of prostatitis and prostate adenoma.
How can I maintain potency?
It is important for the prolonged maintenance of potency to take care of their health.Healthy sleep, appropriate nutrition and sport at all ages affect the sexual, but also on the remaining systems of a man's body.Contact a doctor in good time when different types of diseases occur.
Methods for returning potency
What is required for good potency?In order to increase potency in men, medication and folk remedies are used.For good potency, it is also very important to spoil yourself with the psychological factor and the situation in the family.During the treatment, it is important to support the man morally and to free him from unnecessary stress.
Medication
Medicines are prescribed by a doctor and must strictly meet his recommendations.Such funds normalize the work of blood vessels, reply male and stimulate an erection.
In addition to drugs, the doctor can prescribe gels, ointments or injections.
Folk remedy
In the early stages of problems with male strength, traditional medicine is used in combination with preventive measures.
The most effective folk methods for the treatment of impotence are:
- Average of the decoction.
- A decoction of hop cones.
- Ground peanuts with honey.
- A decoction of Hawthorn and sage.
A complex physical exercises
Physical exercises that improve blood circulation in the pelvic organs help to increase potency in a man naturally.The qualitative effect of several classes per month will definitely not occur, the system is important in exercises.Yoga exercises increase potency because they not only affect the man's organs and muscles, but also relieve stress and irritability.
The most effective exercises:
- "Butterfly".Lay on your back, bend your knees and pull your feet to the buttocks.When exhaling, curved legs are distributed and returned.
- "Birch."This exercise improves blood circulation is an excellent prevention of Kramik and hemorrhoids.
- Squat.Reduces blood tag nation and has a positive effect on the prostate gland.
Diploma
Good effectiveness depends on many physical and psychological factors.Lack of stress, appropriate nutrition, physical exercises, regular sex life - all of this has an advantageous effect on the strength of a man in bed.If the problem has still occurred, do not move a trip to the doctor.Comprehensive treatment will effectively restore potency and return self -confidence.